Listening – it’s simple, but not easy (as with many things in life)!
When is the last time you truly felt heard? What were the person’s behaviors that let you know they were genuinely listening and that your growth was their priority?
When someone comes to you for advice or mentoring, it’s easy to take on the “expert” role and start providing advice, especially if that's what they asked for. Somewhat paradoxically, though, one of the most effective ways to help that person grow is to listen.
Giving our undivided attention to someone is an incredible gift. It is also mindfulness in action. We are not thinking about what we are going to say or how their words may personally impact us. Rather, when we listen mindfully, our sole focus is on that person and what they are saying. In doing so, we give them space for their own discovery.
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