Hi, I'm Sarah Draper!

Performing well requires a lot from you. As a leader, you are expected to personally perform at a high level while ensuring the people you lead do the same. So how do you sustain that without burning out? How do you protect your team from burning out too?

The answer is sustainable performance.

I have lived both sides of this challenge. As a West Point graduate, Army veteran, and FBI Special Agent and supervisor for 20 years, I know what it means to serve and lead in high-stakes environments. I also know the toll it takes on your health, your relationships, and your sense of purpose. That is why I now dedicate my work to helping high-impact leaders perform sustainably.

Live Well

Living well is the foundation. It starts with physical wellness but extends to meaning, engagement, relationships, boundaries, and mindfulness. I help you thrive in every dimension of your well-being.

Lead Well

High-impact leaders shape culture whether they intend to or not. If your culture is unwell, your people will be too. Together we will align your priorities and practices so sustainable performance becomes possible for you and everyone you lead.

I live in Boise, Idaho with my husband and our two daughters. When I am not coaching or speaking, you will find me running, biking, skiing, paddleboarding, or teaching yoga. I believe in building the life you are working for, and I try to do exactly that.

Ready to explore what sustainable performance could look like for you?

Let's Talk!

Experience Meets Expertise

As a West Point graduate, Army veteran, and retired FBI Supervisory Special Agent, I know what it means to serve and perform in high-stakes environments. I also know the toll that kind of leadership can take, which is why I now focus on sustainable performance for leaders who refuse to sacrifice their well-being for their careers.

Education & Certifications:

M.A. in Organizational Leadership, Gonzaga University
National Board Certified Health and Wellness Coach
Positive Psychology Practitioner
Resilience Practitioner
Certified Yoga Instructor

Professional Background:

FBI Special Agent (20 years)
FBI National Academy Instructor (University of Virginia Adjunct Instructor)
FBI Physical Fitness Advisor
Employee Assistance Program Peer and Coordinator
Collegiate Rower

Professional Affiliations:

International Women's Forum (global network of women leaders)
FBI National Academy Association

I concluded my FBI career as an instructor at the prestigious FBI National Academy, a residential educational program for the world's top law enforcement leaders. Using evidence-based tools, education, and experience, I've helped hundreds of executives from around the world renew their vitality, restore their relationships, regain their purpose, and lead wellness culture change.