Hi, I'm Sarah Draper!

Performing well requires a lot from you. As a leader, you're expected to both personally perform and ensure the high performance of those you lead. So how do you do this without burning out? How do you keep your team from burning out?

The answer is sustainable performance.

I've lived both sides of this challenge. As a West Point graduate, Army veteran, and FBI Special Agent for 20 years, I know what it means to serve and perform in high-stakes environments. I also know the toll it takes on your physical wellness, emotional wellbeing, and relationships.

That's why I now dedicate my work to helping high-impact leaders perform sustainably.

Live Well

Living well is the foundation. It starts with physical wellness (nutrition, exercise, sleep, weight management) but extends to meaning, engagement, relationships, boundaries, and mindfulness. I help you thrive in all aspects of your well-being.

Lead Well

High-impact leaders understand their effect on people and culture. If your culture is unwell, your people will be too. If your priorities and practices are misaligned, sustainable performance becomes impossible. Together, we'll shift your organization's impact in a positive direction.

I believe in living the life you're working for. When I'm not coaching leaders or speaking to organizations, you'll find me in Boise, Idaho with my husband and two kids, biking, running, paddleboarding, skiing, teaching yoga, or planning our next adventure.

Ready to explore what sustainable performance could look like for you? Let's Talk!

- Sarah

Experience Meets Expertise

As a West Point graduate, Army veteran, and retired FBI Supervisory Special Agent, I know what it means to serve and perform in high-impact, high-consequence environments. I also know the toll that kind of leadership can take, which is why I now focus on sustainable performance for leaders who refuse to sacrifice their well-being for their careers.

Education & Certifications:

M.A. in Organizational Leadership, Gonzaga University
National Board Certified Health and Wellness Coach
Positive Psychology Practitioner
Resilience Practitioner
Certified Yoga Instructor

Professional Background:

FBI Special Agent (20 years)
FBI National Academy Instructor
FBI Physical Fitness Advisor
Employee Assistance Program Peer and Coordinator
Army Master Fitness Trainer
Collegiate Rower

Professional Affiliations:

International Women's Forum (global network of women leaders)
FBI National Academy Association

I concluded my FBI career as an instructor at the prestigious FBI National Academy, a residential educational program for the world's top law enforcement leaders. Using evidence-based tools, education, and experience, I've helped hundreds of executives from around the world renew their vitality, restore their relationships, regain their purpose, and lead wellness culture change.

I currently live in Boise, Idaho, with my husband and two kids. I believe in living the life you're working for and love to run, bike, ski, paddleboard, travel, teach yoga, and help people live well and lead well.