Speaking
Whether to 10 or 1000 people, I share about sustainable performance, resilience, leadership, positive psychology, my own story, and more in an interactive and impactful way.
My Keynotes
PREsilience: Preparing your Resilience
In this hands-on talk, we’ll redefine resilience as more than just bouncing back—it's about building strength ahead of challenges, reframing stress, and proactively developing resilience.
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Understand how the body’s stress response impacts performance
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Build a resilience toolkit with real-time and long-term strategies
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Identify practical tools that fit your lifestyle and demands
THE UNEXPECTED ARSENAL: Well-being is a Leader’s Secret Weapon
In this engaging talk, I'll share how my time in the Army and FBI revealed that true strength isn’t just tactical—it’s about mastering resilience, energy management, and recovery for sustainable leadership success.
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How misconceptions about strength fuel the leadership burnout epidemic
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Three pillars of a high-impact leader’s well-being arsenal
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Tactical strategies for sustainable performance and impact
EMBRACE THE SPACE: Unlocking Strengths Through your Mantra
In this inspiring and transformative talk, I share my journey—from West Point to the Army to the FBI—and reveal the unexpected power of self-awareness, authenticity, and personal mantras in leadership.
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Get inspired by my journey of resilience and leadership growth
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Explore a powerful process to uncover your strengths, purpose, and story
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Develop your own personal mantra to lead with clarity, confidence, and authenticity