Speaking
Whether to 10 or 1000 people, I share about sustainable performance, resilience, leadership, positive psychology, my own story, and more in an interactive and impactful way.
My Keynotes
FUTURE WALK: Stop Reacting and Start Chosing
In this practical talk, you’ll learn about the power and application of the Future Walk in all aspects of your leadership and life.
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Overcome drift and refocus your efforts
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Get out of survival mode, widen your perspective, protect your energy, and sharpen your decisions.
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Master a transformative leadership tool: walking and talking your way to clarity, vision, and intentional action
REAL STRength: THE NEW CORE OF SUSTAINABLE PERFORMANCE
In this actionable talk, Sarah introduces Real STRength—a 3D approach grounded in state, trait, and relate—to help leaders move beyond metrics and optimize performance from the inside out.
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Learn why over-relying on physiology leaves performance unfinished
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Discover the 3D Performance model to align how you feel, grow, and connect
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Walk away with real-world tools to regulate your state, rewire your traits, and elevate how you relate
EMBRACE THE SPACE: Unlocking Strengths Through your Mantra
​In this inspiring and transformative talk, I share my journey—from West Point to the Army to the FBI—and reveal the unexpected power of self-awareness, authenticity, and personal mantras in leadership.
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Get inspired by my journey of resilience and leadership growth
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Explore a powerful process to uncover your strengths, purpose, and story
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Develop your own personal mantra to lead with clarity, confidence, and authenticity