We’re in constant states of growth and renewal, just as nature is. When in nature, I’m always struck by its harmony, and it reminds me to seek that in my own life. Sometimes, that’s through repose, sometimes it’s effort.
No moment is ever the same, which is why attention to the current moment is so powerful. Tuning in to the impermanence brings me peace in knowing that whatever might be troubling me will also pass - and I’ll grow from it if I’m intentional about that.
Likewise, when I see the work of nature, I find energy in working towards my goals. I’ve found that being for something in my life is much more effective than working against something. Identifying the REASON for change helps sustain me through its long-term work.
If you’re looking to make positive changes in your life this year, here’s a little change psychology strategy:
- First, develop your long-term vision – what you’re working towards. It should be something very compelling that you deeply feel when you see or say the words.
- Then, back up and develop your mid-term goals – where you want to be in 3-6 months while working towards your long-term vision. What behaviors do you honestly see yourself doing 3-6 months from now.
- Only then should you set your goals for the upcoming days and weeks. These short-term goals are the steps towards your mid-term goals, which are working towards your long-term vision.
It’s really easy to say, “I’m going to stop (or start) doing x, y, or z on January 1st” and then hope discipline kicks in and propels us. We’ve probably all tried that and grown discouraged when we abandon that goal shortly after starting it. Discipline and willpower are important, but unless our efforts are tied to a compelling long-term reason, discipline alone won’t do it.
Rather, what are you working FOR? This self-knowledge is essential for sustainable change, because growth is not a linear process. Rather, it’s like a hike – some switchbacks, turns, ups, downs, rest breaks…if you keep going, you make progress towards your long-term destination. But you only keep going if that long-term destination is powerful and particularly meaningful for you.
As I enter this new year, I intend to approach it with harmony – in my relationships, in my work-life integration, in my fitness, and in my faith – and appreciation that I only have this moment right now, so I choose to make the most of it!
Happy New Year!!
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