The focus of my growth over the last few years? Wholeness. Balancing wellness domains helped me gain a new understanding of what it means to be whole. With each new layer of understanding, I saw how everything connects. Focusing on sleep helped me lead with more psychological safety. Exercise made me a more patient parent. A growth mindset led me to be more innovative. Meditation gifted me with better communication.
Wellness is more than a trend. It’s a way of showing up for yourself and others, in all the roles you play. The power of wholeness is undeniable. As we invest in our well-being, we can experience growth in all areas of our lives. From work to relationships, mindfulness and balance, everything is connected.
By prioritizing wellness as a leader, you can foster a culture of trust and adaptability that benefits both you and your team. Investing in the well-being of your team can lead to a stronger, more united team that supports one another.
I now prioritize health and well-being in all areas of my life, so I don’t just show up, I show up whole!
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